These are our weight training classes. By using free weights, body weight, and barbells with adjustable weights, these two classes will improve your muscular strength, endurance, stability, and balance. These classes are great for beginners as well as experienced exercisers.
GROUP FITNESS CLASSES
This class provides a cardiovascular workout combined with the benefits of resistance training to provide a balanced workout. Cardio Pump utilizes step aerobics, intervals, weights, gliders, athletic training, and core conditioning. It’s a little bit of everything that’s guaranteed to make you sweat.
The action of stepping up and down engages your large muscle groups (glutes, quads, and hamstrings) providing the extra boost needed to intensify a cardio workout. Step is a great conditioning class with hi-lo intervals and choreographed step combinations.
Power HIIT is the perfect combination of strength and cardio. This class takes strength exercises, follows them with interval training, and then ends with some killer core work. A great workout!
This is a high-intensity, low-impact workout for a new kind of STRONG. Take the very best Pilates and yoga-inspired moves and crank up the speed to give you full throttle cardio, strength, and flexibility training—all at once. Flow Fusion packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.
Cycle burns serious calories and offers an awesome aerobic workout that makes your heart pump fast. As you pedal, motivating music plays while the instructor talks you through a visualization of an outdoor cycling workout.
Achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Get ready to dance off the calories as you pop, lock, and roll your body to the latest top 40 hits!
This is a mat based barefoot training program that fuses together the priciples of yoga, pilates, and functional interval training. Fire Power is designed to enhance overall functional capacity, increase lean muscle, and burn body fat.
Frequency, Intervals, Time, and Type. A great way to work out with weights and with cardio! It’s all about the interval timing! A whole body workout!
A hybrid workout combing ballet-inspired moves with elements of pilates, yoga, and strength training.
With an emphasis on breath, core conditioning and body awareness, the Pilates class is designed to strengthen the core of the body. It is a safe and highly effective way to stretch, strengthen, and streamline your body. The movements are simple, yet challenging. You will leave the class feeling taller, leaner, stronger, and connected.
Yoga is a practice that strives to maintain awareness and focus on the breath while moving through a series of postures. Gentle Yoga takes a more gentle approach to the practice and is geared toward students who wish to move at a slower place. Meeting the student’s needs by providing modifications is an important part of the class focus. Chair Yoga uses a chair as a helper so the beginner (or more advanced yogi) has the option of using the chair to help with balance and stability.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support in our classic class.
This class is designed for the unique needs of active adults who know the importance of staying mentally sharp and physically stable. You will do a little cardio, a little weights, a little balance work, and a little core work. This class has it all!
This class focuses on weight bearing and balance work while promoting muscle development, power, and strength in active older adults.
A beautiful combination of yoga and pilates all in one class!
This format uses unconventional music that binds the yoga flows, HIIT, and lifting sections. Yoga flows, weights, and cardio! What more could you want?
Touted as an excellent way to use all of your muscles in one workout, water fitness is a fun and different class. By using the water as effective resistance, you can get a great workout without the impact on your body. Both deep and shallow water options provide you with the ability to increase cardiovascular and muscular fitness.
(These classes are for all ages and can be modified for all levels)